Do you know your food?
We,the human beings are so busy in earning our living and worldliness and sophestication, thereby ignore what are we eating, or do not care what value food has in our life.So do you know what exactly you are eating?if yes,do you know ,if you are eating right food in right way and at right time.
We in this blog,will talk about some basic concepts for eating right .
Do you know what your body is made up of?
Do you know ?all earthly creature which exists are made up of cells i.e. your body is nothing but a group of cells forming a shape.
More than 20% of cell content is Protein and more than 70% is water
Health Factors
Do you know?What are the different factors ,working on which ensure good health of yours
BMR
BMI
Think Protein
Think about protein most of the time before you plan for food during your 3 course meal
BMR
Baisal Metabolic Rate
Healthchefs 